{"id":35153,"date":"2016-09-21T13:45:41","date_gmt":"2016-09-21T16:45:41","guid":{"rendered":"https:\/\/www.blogsoestado.com\/danielmatos\/?p=35153"},"modified":"2016-09-21T13:45:41","modified_gmt":"2016-09-21T16:45:41","slug":"bale-fitness-nova-febre-nas-academias-para-conquistar-corpao","status":"publish","type":"post","link":"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/","title":{"rendered":"Bal\u00e9 fitness, nova febre nas academias para conquistar corp\u00e3o"},"content":{"rendered":"<figure id=\"attachment_35154\" aria-describedby=\"caption-attachment-35154\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-35154\" src=\"https:\/\/www.blogsoestado.com\/danielmatos\/files\/2016\/09\/BALLET-FITNESS.jpg\" alt=\"Aulas de ballet fitness n\u00e3o s\u00e3o mon\u00f3tonase os resultados s\u00e3o r\u00e1pidos e vis\u00edveis\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-35154\" class=\"wp-caption-text\">Aulas de ballet fitness n\u00e3o s\u00e3o mon\u00f3tonas e os resultados s\u00e3o r\u00e1pidos e vis\u00edveis: exerc\u00edcios mesclam agachamento, abdominas e flex\u00f5es \u00a0<\/figcaption><\/figure>\n<p>Inspirado no bal\u00e9 cl\u00e1ssico, o bal\u00e9 fitness mescla exerc\u00edcios de agachamento, abdominais e flex\u00f5es. Foi inventado pela bailarina Betina Dantas que, ao ter uma les\u00e3o no tornozelo e deixar o bal\u00e9 cl\u00e1ssico, n\u00e3o se adaptou \u00e0 muscula\u00e7\u00e3o. Esta modalidade usa a dan\u00e7a aliada a repeti\u00e7\u00f5es para grupos musculares espec\u00edficos que pode trabalhar o corpo inteiro, principalmente gl\u00fateos, abd\u00f4men e lombar. Al\u00e9m disso, o bal\u00e9 fitness melhora a postura, o t\u00f4nus muscular, a flexibilidade e o equil\u00edbrio. Gasta at\u00e9 800 calorias em 1 hora de atividade intensa, para quem j\u00e1 est\u00e1 mais avan\u00e7ado. A m\u00e9dia s\u00e3o 500 a 600 calorias para quem n\u00e3o tem experi\u00eancia na pr\u00e1tica.<\/p>\n<p>As aulas n\u00e3o s\u00e3o mon\u00f3tonas, os resultados s\u00e3o r\u00e1pidos e vis\u00edveis, o corpo fica longil\u00edneo, elegante. Al\u00e9m disso, alcan\u00e7a todo tipo de mulher, da que tinha um sonho de inf\u00e2ncia de dan\u00e7ar \u00e0 bailarina profissional que faz as aulas para prevenir les\u00f5es.<\/p>\n<p>As aulas do Ballet Fitness s\u00e3o dadas apenas por professores treinados por Betina, justamente para evitar qualquer tipo de problema. Eles precisam ser bailarinos profissionais, formados em Educa\u00e7\u00e3o F\u00edsica e fazer parte de escolas licenciadas. Em S\u00e3o Lu\u00eds, o Ballet Finess \u00e9 poss\u00edvel ser encontrado na a Academia Bodytech no seu rol de atividades, inclusive \u00e9 bastante procurado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspirado no bal\u00e9 cl\u00e1ssico, o bal\u00e9 fitness mescla exerc\u00edcios de agachamento, abdominais e flex\u00f5es. Foi inventado pela bailarina Betina Dantas [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35153","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bal\u00e9 fitness, nova febre nas academias para conquistar corp\u00e3o - Daniel Matos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bal\u00e9 fitness, nova febre nas academias para conquistar corp\u00e3o - Daniel Matos\" \/>\n<meta property=\"og:description\" content=\"Inspirado no bal\u00e9 cl\u00e1ssico, o bal\u00e9 fitness mescla exerc\u00edcios de agachamento, abdominais e flex\u00f5es. Foi inventado pela bailarina Betina Dantas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/\" \/>\n<meta property=\"og:site_name\" content=\"Daniel Matos\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-21T16:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.blogsoestado.com\/danielmatos\/files\/2016\/09\/BALLET-FITNESS.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/\",\"url\":\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/\",\"name\":\"Bal\u00e9 fitness, nova febre nas academias para conquistar corp\u00e3o - Daniel Matos\",\"isPartOf\":{\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.blogsoestado.com\/danielmatos\/files\/2016\/09\/BALLET-FITNESS.jpg\",\"datePublished\":\"2016-09-21T16:45:41+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/#primaryimage\",\"url\":\"https:\/\/www.blogsoestado.com\/danielmatos\/files\/2016\/09\/BALLET-FITNESS.jpg\",\"contentUrl\":\"https:\/\/www.blogsoestado.com\/danielmatos\/files\/2016\/09\/BALLET-FITNESS.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/www.blogsoestado.com\/danielmatos\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bal\u00e9 fitness, nova febre nas academias para conquistar corp\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.blogsoestado.com\/danielmatos\/#website\",\"url\":\"https:\/\/www.blogsoestado.com\/danielmatos\/\",\"name\":\"Daniel Matos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.blogsoestado.com\/danielmatos\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bal\u00e9 fitness, nova febre nas academias para conquistar corp\u00e3o - Daniel Matos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.blogsoestado.com\/danielmatos\/bale-fitness-nova-febre-nas-academias-para-conquistar-corpao\/","og_locale":"pt_BR","og_type":"article","og_title":"Bal\u00e9 fitness, nova febre nas academias para conquistar corp\u00e3o - Daniel Matos","og_description":"Inspirado no bal\u00e9 cl\u00e1ssico, o bal\u00e9 fitness mescla exerc\u00edcios de agachamento, abdominais e flex\u00f5es. 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