{"id":14716,"date":"2025-02-27T08:31:53","date_gmt":"2025-02-27T11:31:53","guid":{"rendered":"https:\/\/www.blogsoestado.com\/evandrojunior\/?p=14716"},"modified":"2025-02-27T08:31:53","modified_gmt":"2025-02-27T11:31:53","slug":"hse-da-dicas-para-se-manter-saudavel-e-com-energia-na-folia","status":"publish","type":"post","link":"https:\/\/www.blogsoestado.com\/evandrojunior\/2025\/02\/27\/hse-da-dicas-para-se-manter-saudavel-e-com-energia-na-folia\/","title":{"rendered":"HSE d\u00e1 dicas para se manter saud\u00e1vel e com energia na folia"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

S\u00c3O LU\u00cdS<\/strong> – O Carnaval \u00e9 sin\u00f4nimo de alegria, dan\u00e7a e festa, mas, tamb\u00e9m, exige preparo f\u00edsico para enfrentar longas horas de folia. Para curtir ao m\u00e1ximo sem comprometer a sa\u00fade, toda a aten\u00e7\u00e3o e planejamento s\u00e3o esssenciais para com a alimenta\u00e7\u00e3o, que desempenha um papel fundamental. <\/p>\n\n\n\n

A nutricionista do Hospital dos Servidores do Estado (HSE – HSLZ), Virg\u00ednia Nunes, alerta que erros alimentares podem resultar em desidrata\u00e7\u00e3o, viroses, infec\u00e7\u00f5es intestinais e at\u00e9 mesmo levar ao coma alco\u00f3lico: quest\u00f5es que infelizmente tendem a aumentar e lotar as emerg\u00eancias hospitalares nessa \u00e9poca do ano.<\/p>\n\n\n\n

Durante o Carnaval, a exposi\u00e7\u00e3o prolongada ao sol, o excesso de suor e o consumo de bebidas alco\u00f3licas aumentam o risco de desidrata\u00e7\u00e3o. <\/p>\n\n\n\n

\u201cA reposi\u00e7\u00e3o de l\u00edquidos deve ser constante e planejada\u201d, explica a Dra. Virg\u00ednia. Al\u00e9m de \u00e1gua, ela recomenda a ingest\u00e3o de \u00e1gua de coco e bebidas isot\u00f4nicas para repor eletr\u00f3litos perdidos.<\/p>\n\n\n\n

Se beber, hidrate-se<\/strong><\/p>\n\n\n\n

\u201cIntercale sempre uma dose de bebida alco\u00f3lica com um copo de \u00e1gua. Isso reduz os efeitos da desidrata\u00e7\u00e3o e diminui a probabilidade de ressaca no dia seguinte\u201d, ensina a nutrocionista do HSE.<\/p>\n\n\n\n

Para manter a energia sem sentir desconforto gastrointestinal, a especialista sugere refei\u00e7\u00f5es leves e ricas em carboidratos complexos. P\u00e3o integral, aveia, frutas, batata-doce e tapioca s\u00e3o excelentes op\u00e7\u00f5es para fornecer energia de maneira gradual.<\/p>\n\n\n\n

Virg\u00ednia Nunes aconselha: \u201cEvite alimentos gordurosos e de dif\u00edcil digest\u00e3o, como frituras e carnes muito pesadas. Esses alimentos podem provocar mal-estar e atrapalhar o ritmo da folia\u201d.<\/p>\n\n\n\n

Para prolongar a sensa\u00e7\u00e3o de saciedade, ela diz que \u00e9 essencial incluir prote\u00ednas magras na dieta. Ovos cozidos, frango grelhado, iogurte natural e oleaginosas como castanhas e nozes s\u00e3o op\u00e7\u00f5es pr\u00e1ticas e nutritivas; e devem ser refor\u00e7adas no menu dos foli\u00f5es.<\/p>\n\n\n\n

Durante o Carnaval, o consumo de alimentos de rua aumenta consideravelmente, o que pode elevar os casos de viroses e infec\u00e7\u00f5es intestinais. A Dra. Virg\u00ednia alerta para o risco de contamina\u00e7\u00e3o:<\/p>\n\n\n\n

\u201cEvite consumir alimentos expostos ao sol e aqueles que n\u00e3o est\u00e3o devidamente refrigerados. Prefira op\u00e7\u00f5es embaladas e industrializadas ou leve seu pr\u00f3prio lanche de casa.\u201d<\/p>\n\n\n\n

\u00c1lcool<\/strong><\/p>\n\n\n\n

O abuso de \u00e1lcool \u00e9 uma das maiores preocupa\u00e7\u00f5es no Carnaval, pois pode levar \u00e0 desidrata\u00e7\u00e3o severa e at\u00e9 mesmo ao coma alco\u00f3lico. Dra. Virg\u00ednia recomenda modera\u00e7\u00e3o e faz um alerta:<\/p>\n\n\n\n

\u201cBebidas destiladas, como vodca e whisky, s\u00e3o mais concentradas e t\u00eam maior potencial de causar intoxica\u00e7\u00e3o alco\u00f3lica. Prefira bebidas de menor teor alco\u00f3lico, como cerveja e espumante, mas sempre com modera\u00e7\u00e3o.\u201d<\/p>\n\n\n\n

Para evitar o coma alco\u00f3lico, a nutricionista orienta nunca consumir \u00e1lcool de est\u00f4mago vazio e evitar misturar diferentes tipos de bebidas alco\u00f3licas.<\/p>\n\n\n\n

Cuidados extras com a sa\u00fade<\/strong><\/p>\n\n\n\n

Al\u00e9m da alimenta\u00e7\u00e3o e hidrata\u00e7\u00e3o, outros cuidados s\u00e3o fundamentais para evitar problemas de sa\u00fade nesse carnaval:<\/p>\n\n\n\n

\u2022 Protetor solar e roupas leves: para proteger a pele do sol e evitar insola\u00e7\u00e3o.
\u2022 Higiene das m\u00e3os: utilize \u00e1lcool gel antes de se alimentar para evitar viroses.
\u2022 Repouso adequado: garanta boas noites de sono para repor as energias, entre um dia e outro de folia.<\/p>\n\n\n\n

Para curtir a festa com sa\u00fade, Virg\u00ednia Nunes refor\u00e7a a import\u00e2ncia do planejamento alimentar:<\/p>\n\n\n\n

\u201cPrepare um kit de emerg\u00eancia com barrinhas de cereal, frutas secas, oleaginosas e garrafinhas de \u00e1gua. Isso ajuda a evitar o consumo de alimentos de proced\u00eancia duvidosa e mant\u00e9m a energia durante toda a folia\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00c3O LU\u00cdS – O Carnaval \u00e9 sin\u00f4nimo de alegria, dan\u00e7a e festa, mas, tamb\u00e9m, exige preparo f\u00edsico para enfrentar longas […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14716","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"yoast_head":"\nHSE d\u00e1 dicas para se manter saud\u00e1vel e com energia na folia - 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